Brazil nuts are nutritional powerhouses providing healthy fats, antioxidants, vitamins, and minerals. They’re exceptionally high in selenium, a mineral with potent antioxidant properties that’s also good for thyroid, brain, and heart health.
|
Amount Per
|
| Calories 656 |
| % Daily Value* | |
| Total Fat 66 g | 101% |
| Saturated fat 15 g | 75% |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 659 mg | 18% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 8 g | 32% |
| Sugar 2.3 g | |
| Protein 14 g | 28% |
| Vitamin C | 1% | Calcium | 16% |
| Iron | 13% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 94% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
- Brazil nuts are very nutritious and energy dense
- help those with thyroid disorders
- Good for your heart
- Good for your brain.
- Reduce inflammation.
Based on 0 reviews
Be the first to review “Brazil Nuts”
Related products
-
Nuts
Almonds
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted..
They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
They boast an impressive nutrient profile.
SKU: n/a -
Nuts
Macadamia Nut
Macadamia nut is a genus of four species of trees in the flowering plant family Proteaceae. They are indigenous to Australia, native to northeastern New South Wales and central and southeastern Queensland specifically.
Two species of the genus are commercially important for their fruit.
SKU: n/a -
Nuts
Apricots Kernel
An apricots kernel is the apricot seed located within the fruit endocarp, which forms a hard shell around the seed called the pyrena (stone or pit).
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease
SKU: n/a -
Nuts
Walnuts
Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.
Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.
SKU: n/a
There are no reviews yet.