Nuts
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Nuts
Ajwa Dates
Ajwa dates are a prized variety of dates, celebrated for their rich history and exceptional health benefits. Native to Medina in Saudi Arabia, these small, dark brown to black dates are soft, chewy, and mildly sweet with a unique flavor.
In Islamic tradition, Ajwa dates are considered sacred and are mentioned in religious texts for their medicinal properties. They are an excellent source of natural sugars, dietary fiber, and essential nutrients.
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Nuts
Almonds
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted..
They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
They boast an impressive nutrient profile.
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Nuts
Apricots Kernel
An apricots kernel is the apricot seed located within the fruit endocarp, which forms a hard shell around the seed called the pyrena (stone or pit).
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease
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Nuts
Cashew Nut
Cashew nut is one of the nutritious nuts out of other nuts. However, you cannot consume it daily due to the presence of high-calorie content. That is the reason why there is a big NO for cashew nuts in diet-conscious people. Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation.
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Nuts
Dried Apricots with Kernel
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease
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Nuts
Hazelnuts
Hazelnuts are rich in nutrients, antioxidants, healthy fats and fiber. They may improve heart health, lower cholesterol, reduce inflammation and protect against cancer
The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree.
Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.
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Nuts
Macadamia Nut
Macadamia nut is a genus of four species of trees in the flowering plant family Proteaceae. They are indigenous to Australia, native to northeastern New South Wales and central and southeastern Queensland specifically.
Two species of the genus are commercially important for their fruit.
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Nuts
Prunes
Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.SKU: n/a -
Nuts
Raisins – Dried Grapes
Raisins – Dried Grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anemia. Dried grapes have a high level of the polyphenolic antioxidants catechins, which neutralize free radicals. Dried grape or raisin is a nutrient-rich item the benefits of which are often not recognized. Many people don’t even realize that it is one among the dry fruits. The dry fruit contains plenty of vitamins, minerals and antioxidants. It also has resveratrol, a phytochemical that helps reduce cholesterol and also prevent cancer.
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Nuts
Walnuts
Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.
Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.
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