Apple Cider Vinegar

Apple Cider Vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.

HEALTH BENEFITS

• It is a natural laxative and it can improve digestion
• Lowers blood sugar levels
• Improves insulin sensitivity
• Increases satiety and helps people to lose weight
• Reduces belly fat