Dandelion Root

Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.

Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables.

Potential health benefits of dandelions include providing antioxidants, lowering blood pressure, regulating blood sugar, and managing weight.