Hazelnuts

Hazelnuts are rich in nutrients, antioxidants, healthy fats and fiber. They may improve heart health, lower cholesterol, reduce inflammation and protect against cancer

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.