Chia Seeds

Chia seeds are nutritious, antioxidant-rich, and high in fiber and omega-3s. They may support weight loss, heart health, bone health, and more.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is sold under its common name “chia” as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States.

HEALTH BENEFITS of chia seeds

• Chia seeds deliver a massive amount of nutrients with very few calories.
• Chia seeds are loaded with antioxidants
• Almost all the carbs in them are fiber
• Chia seeds are high in quality protein
• The high fiber and protein content in
• Chia seeds may help you lose weight

Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.

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