Dill seeds is a herb that can be used as a flavoring and garnish for many meals. It may have anti-inflammatory, antimicrobial, and digestive properties, as well as vitamins and minerals like calcium and iron.
Dill offers several health benefits:
- Anti-inflammatory and antioxidant effects
- Cholesterol reduction
- Diabetes management
- Relief from period pain
- Potential benefits during labor and anxiety.
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