Extra Virgin Olive Oil

Extra virgin olive oil is a top-grade olive oil that is essentially unprocessed or crude olive oil. It is cold-pressed, rather than being treated with heat. It is considered the most expensive olive oil, followed by regular olive oil and then refined olive oil. Unlike regular olive oil, extra-virgin olive oil is unrefined and has much less oleic acid than regular olive oil. It has a distinctive rich color and a notably peppery flavor. The distinction “extra-virgin” refers to the first pressing of the olives. Extra virgin olive oil is partially defined by a high percentage of polyphenols

Olive Oil Is Rich in Healthy Monounsaturated Fats, it is the natural oil extracted from olives, the fruit of the olive tree.
Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: for frying foods or as a salad dressing.

BENEFITS

• Improves Nail Health.
• Helps Prevent Breast Cancer.
• Helps Prevent Diabetes.
• Prevents Alzheimer’s.
• Strengthens Bones.
• Treats Depression.
• Aids Weight Loss.