Fenugreek powder, also known as methi, is made from ground fenugreek seeds. It is an ancient spice with a long history of use in food and medicine. Fenugreek is native to the Mediterranean, Europe, and Asia. It is commonly used in curry powder blends, and is said to have health benefits such as nourishing skin and hair.
Fenugreek is a plant with seeds that may lower blood sugar, cholesterol, and improve breast milk production.
HEALTH BENEFITS
- Reduce the risk of diabetes.
- Improve milk production and flow
- Improve weight loss
- Raise testosterone and boost sperm count.
- Reduce inflammation.
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