Flax seeds are also used to make linseed oil, used in woodworking and carpentry.
Like many seeds, flaxseeds have a slightly mild, nutty flavor so they’re ideal f00dding both to sweet and savory foods. In case you’re wondering, children and picky eaters may not notice a little flaxseed meal when it’s added to their favorite foods in small amounts.
HEALTH BENEFITS
- Loaded with nutrients.
- High in omega-3 fats.
- A rich source of lignans, which may reduce cancer risk.
- Are rich in dietary fiber.
- Improve cholesterol.
- Lower blood pressure.
- They contain high-quality protein.
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