Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black tea, green tea is not fermented, so it’s able to maintain important molecules called polyphenols, which seem to be responsible for many of its benefits. To produce green tea, leaves from the plant are steamed, pan fried, and dried. Green tea also contains caffeine
Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
HEALTH BENEFITS
- Contains healthy bioactive compounds.
- Improve brain function.
- Increases fat burning.
- Antioxidants may lower the risk of some cancers.






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