Prunes
Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.
Price range: ₦6,000.00 through ₦12,000.00
CompareDried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.
- Helps digestion.
- High in potassium.
- High in vitamins.
- Provides a good source of iron.
- Builds bones and muscles.
- Reduces cholesterol levels.
- Lowers blood pressure.
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