Ashwagandha
Ashwagandha is an Ayurvedic herb that may have various health benefits, such as reducing stress, improving athletic performance.
For example, proponents use ashwagandha to help treat the following:
- stress
- anxiety
- fatigue
- pain
- skin conditions
- diabetes
- arthritis
- epilepsy
Price range: ₦9,500.00 through ₦55,000.00
CompareWithania somnifera, known commonly as ashwagandha, is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa.
Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.
In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
For example, proponents use ashwagandha to help treat the following:
- stress
- anxiety
- fatigue
- pain
- skin conditions
- diabetes
- arthritis
- epilepsy
Different treatments make use of different parts of the plant, including the leaves, seeds, and fruit. However, at present, there is limited evidence supporting its potential benefits in humans.
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