Brazil nuts are nutritional powerhouses providing healthy fats, antioxidants, vitamins, and minerals. They’re exceptionally high in selenium, a mineral with potent antioxidant properties that’s also good for thyroid, brain, and heart health.
|
Amount Per
|
| Calories 656 |
| % Daily Value* | |
| Total Fat 66 g | 101% |
| Saturated fat 15 g | 75% |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 659 mg | 18% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 8 g | 32% |
| Sugar 2.3 g | |
| Protein 14 g | 28% |
| Vitamin C | 1% | Calcium | 16% |
| Iron | 13% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 94% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
- Brazil nuts are very nutritious and energy dense
- help those with thyroid disorders
- Good for your heart
- Good for your brain.
- Reduce inflammation.
Based on 0 reviews
Be the first to review “Brazil Nuts”
Related products
-
Nuts
Raisins – Dried Grapes
Raisins – Dried Grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anemia. Dried grapes have a high level of the polyphenolic antioxidants catechins, which neutralize free radicals. Dried grape or raisin is a nutrient-rich item the benefits of which are often not recognized. Many people don’t even realize that it is one among the dry fruits. The dry fruit contains plenty of vitamins, minerals and antioxidants. It also has resveratrol, a phytochemical that helps reduce cholesterol and also prevent cancer.
SKU: n/a -
Nuts
Apricots Kernel
An apricots kernel is the apricot seed located within the fruit endocarp, which forms a hard shell around the seed called the pyrena (stone or pit).
Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease
SKU: n/a -
Nuts
Walnuts
Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.
Eating walnuts may improve brain health and prevent heart disease and cancer. Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.
SKU: n/a -
Nuts
Prunes
Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.SKU: n/a
There are no reviews yet.