Brazil nuts are nutritional powerhouses providing healthy fats, antioxidants, vitamins, and minerals. They’re exceptionally high in selenium, a mineral with potent antioxidant properties that’s also good for thyroid, brain, and heart health.
|
Amount Per
|
| Calories 656 |
| % Daily Value* | |
| Total Fat 66 g | 101% |
| Saturated fat 15 g | 75% |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 659 mg | 18% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 8 g | 32% |
| Sugar 2.3 g | |
| Protein 14 g | 28% |
| Vitamin C | 1% | Calcium | 16% |
| Iron | 13% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 94% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
- Brazil nuts are very nutritious and energy dense
- help those with thyroid disorders
- Good for your heart
- Good for your brain.
- Reduce inflammation.
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