Hazelnuts
Hazelnuts are rich in nutrients, antioxidants, healthy fats and fiber. They may improve heart health, lower cholesterol, reduce inflammation and protect against cancer
The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree.
Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.
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CompareHazelnuts are rich in nutrients, antioxidants, healthy fats and fiber. They improve heart health, lower cholesterol, reduce inflammation and protect against cancer
It also known as the filbert, is a type of nut that comes from the Corylus tree.
It have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.
Here are seven evidence-based health benefits:
- Full of Nutrients.
- Loaded With Antioxidants
- Good for the Heart
- Linked With Lower Rates of Cancer.
- Could Decrease Inflammation.
- May Help Lower Blood Sugar Levels.
- Easy to Add to Your Diet.
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