Lemon Balm
Lemon balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere. It grows to a maximum height of 1 m. The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear.
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CompareLemon balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere. It grows to a maximum height of 1 m. The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear.
HEALTH BENEFITS
- Help relieve stress.
- Help reduce anxiety.
- Boost cognitive function.
- Help ease insomnia and other sleep disorders.
- Help treat cold sores.
- Help relieve indigestion.
- Help treat nausea.
- Help minimize menstrual cramps.
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