Sesame Seeds
Sesame seeds have many potential health benefits. For instance, they may protect against heart disease, diabetes, and arthritis.
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Sesame is a plant in the genus Sesamum, also called simsim, benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
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CompareSesame seeds have many potential health benefits. For instance, they may protect against heart disease, diabetes, and arthritis.
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Sesame is a plant in the genus Sesamum, also called simsim, benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
HEALTH BENEFIT
- Good source of fiber.
- May lower cholesterol and triglycerides.
- Nutritious source of plant protein.
- May help lower blood pressure.
- May support healthy bones.
- May reduce inflammation.
- Good source of b vitamins.
- May aid blood cell formation.
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